Break Free From Insomnia

A CBT-I and Natural Path to Lasting, Restful Sleep

About

Break Free From Insomnia: A Natural Path to Restful Sleep and Lasting Recovery
If you’ve been hunting for insomnia books or books on insomnia because your nights feel endless and your days foggy, this guide was built for you. Grounded in CBT-I sleep recovery and practical, natural methods, it cuts through noise and delivers what actually helps.
Inside, you’ll get:

  • A printable sleep hygiene checklist and simple practical tips for insomnia you can use tonight
  • Sleep anxiety solutions to stop racing thoughts and clock-watching
  • Deep sleep techniques that help you fall asleep faster and stay asleep
  • A gentle structure of insomnia tools and insomnia workbook–style exercises
  • Guidance tailored to sleep health books for adults (not generic hacks)

If you’re tired of trying random fixes, this is a clear, compassionate plan that resets your habits and mind-body rhythms so sleep can return—naturally. Among sleep improvement books and broader sleep health books, this one focuses on what works, step-by-step, without meds or gimmicks.
Break free from insomnia and wake up restored. Your recovery starts here.

Praise for this book

This book was very helpful. I am not usually the one who wants to know the science behind why, but it was very helpful to understand why I am not sleeping. It really addressed the problems that I have and I can't wait to see how my sleep improves after reading this book.

This book is a lifesaver for restless nights. Sayers blend CBT-I with natural methods in a way that’s compassionate, practical, and easy to follow.